4.8

/5

30+ students

Workouts in Porto city park

Our method: how and why it works

How the classes work

Schedule a free class

Book your class

Book your class

Book your class

01

01

We don’t have a minimum number of students or reservations per class, but we ask you to always book your classes so we know we can count on you.

You receive the confirmation

02

02

Confirmation is immediate, where you'll have all the necessary information. We show you the confirmation page and send everything to your email and phone.

Confirmation is immediate, where you'll have all the necessary information. We show you the confirmation page and send everything to your email and phone.

Confirmation is immediate, where you'll have all the necessary information. We show you the confirmation page and send everything to your email and phone.

You arrive at the scheduled time

You arrive at the scheduled time

You arrive at the scheduled time

03

03

It is important that you always arrive at the scheduled time. We respect your time as much as possible and ask that you do the same with your training partners.

It is important that you always arrive at the scheduled time. We respect your time as much as possible and ask that you do the same with your training partners.

It is important that you always arrive at the scheduled time. We respect your time as much as possible and ask that you do the same with your training partners.

You train

You train

You train

04

04

The workouts are explained. We warm up and do a short demonstration of the movements. Then we get started with your workout.

The workouts are explained. We warm up and do a short demonstration of the movements. Then we get started with your workout.

The workouts are explained. We warm up and do a short demonstration of the movements. Then we get started with your workout.

Turn off the complication meter
and come try a free class!

Schedule a free class

Methodology

Method

Mobility

Mobility is the foundation of any well-executed movement. It is what allows the body to move with freedom, control, and strength through its full natural range.

Developing mobility is not just about stretching — it is teaching the body to be functional, stable, and efficient in every position. When mobility improves, performance increases, the risk of injury decreases, and movement becomes natural again, as it should be.

Method

Strength

Strength is the body's ability to produce purposeful movement. It is not just about lifting more weight, but about creating stability, power, and control in any situation. True strength comes from consistency, technique, and the connection between mind and body. It is what allows us to move, support, and endure — inside and outside training.

Method

Resistance

Endurance is the ability to keep going when the body starts wanting to stop. It’s what keeps the pace steady, the focus sharp, and the breathing under control, even when fatigue sets in. Training endurance isn’t just about improving stamina — it’s about strengthening the heart, the mind, and the discipline that pushes us a little farther each time.

Location

Location

When you book, you will receive the exact location where we will meet.
Depending on the workout and the weather, we will make the most of the park.

📍Porto City Park

With outdoor functional exercises you'll finally be able to stay consistent training in a location near you.

Feel the results right after
your first free class.

Still thinking you can handle it?
Come try a free class!

Schedule a free class

Examples of movements

Exercises that improve your movement

Exercises that improve your movement

Squats

Squats

Squats

Board

Board

Board

Lateral squats

Lateral squats

Passed

Passed

Passed

V-ups

V-ups

V-ups

Touch the opposite foot


Touch the opposite foot


Push-ups

Push-ups

Push-ups

Hip lift

Hip lift

Hip lift

Benefits

Because you'll love trying it

Because you'll love trying it

Balanced routine

Balanced routine

Mental clarity

Mental clarity

Focus and discipline

Focus and discipline

New friendships

Improve self-esteem

Improve self-esteem

Sense of well-being

Sense of well-being

Muscle toning

A more functional body

A more functional body

Guided workouts

Guided workouts

Guided workouts

Each session is led by qualified instructors who guide you step by step, ensuring technique, safety, and steady progress. You receive personalized attention, real-time corrections, and motivation to surpass your own limits.

Each session is led by qualified instructors who guide you step by step, ensuring technique, safety, and steady progress. You receive personalized attention, real-time corrections, and motivation to surpass your own limits.

Each session is led by qualified instructors who guide you step by step, ensuring technique, safety, and steady progress. You receive personalized attention, real-time corrections, and motivation to surpass your own limits.

For anyone

For anyone

For anyone

Adaptable workouts for all ages and all fitness levels, with or without experience. Each movement can be adjusted according to your pace, ability, and any limitations or injuries, so that you feel safe, included, and able to progress.

Adaptable workouts for all ages and all fitness levels, with or without experience. Each movement can be adjusted according to your pace, ability, and any limitations or injuries, so that you feel safe, included, and able to progress.

Adaptable workouts for all ages and all fitness levels, with or without experience. Each movement can be adjusted according to your pace, ability, and any limitations or injuries, so that you feel safe, included, and able to progress.

Short and effective

Short and effective

Short and effective

Workouts under 30 minutes, designed to fit into your routine without losing impact. Each session is designed to maximize results in a short time — combining intensity, focus, and efficiency. The goal is simple: to help you feel better, stronger, and more energized, even on the tougher days

Workouts under 30 minutes, designed to fit into your routine without losing impact. Each session is designed to maximize results in a short time — combining intensity, focus, and efficiency. The goal is simple: to help you feel better, stronger, and more energized, even on the tougher days

Workouts under 30 minutes, designed to fit into your routine without losing impact. Each session is designed to maximize results in a short time — combining intensity, focus, and efficiency. The goal is simple: to help you feel better, stronger, and more energized, even on the tougher days

Questions and Answers

Everything you need to know

We’ve answered some of the most frequently asked questions to help you start off on the right foot

How old are the students?

We have students aged 18 to 76

I have no experience at all in the gym. Is that a problem?

No. The exercises are all adapted to each person's physical condition.

How do group classes work?

They are offered to groups of up to 5 people. In 30 minutes, you’ll train intensely with your teammates, doing functional exercises using your own body weight.

What are functional exercises?

These are movements you’re already used to doing in your daily life, such as sitting, jumping, or running

How long are the classes?

We just need you to commit to 30 minutes

What materials do I need to bring?

Sports clothing and footwear, water and, if you want, a small towel.

I haven't trained in years. Can I still go anyway?

Yes — the workout is adapted to all physical conditions, including injuries and fitness levels, for men and women of any age

When do the classes take place?

Monday to Friday. At 8:00, 11:30, 13:00, 15:00, 18:00 and 18:30. Saturdays and Sundays at 11:30