Weekly Group Classes of 30 min

📍Porto City Park

30-minute group classes at Porto City Park

Functional workouts that give you energy

Functional workouts that give you energy

Schedule a free class

Prices and schedules

Hero Image

92%

Students who try

and sign up

94%

Students in training

3x a week

4%

Students who dropped out

in the first 3 months

2

Weeks to

feel/see differences

92%

Students who try

and sign up

94%

Students in training

3x a week

4%

Students who dropped out

in the first 3 months

2

Weeks to

feel/see differences

30-minute outdoor workouts for everyone

Who are the classes for?

All fitness levels

All fitness levels

All fitness levels

From beginners to athletes. The group motivates you, pushes you, and creates real connections.

From beginners to athletes. The group motivates you, pushes you, and creates real connections.

Simple exercises

Simple exercises

Simple exercises

The exercises are adaptable, safe, and designed to challenge all levels

The exercises are adaptable, safe, and designed to challenge all levels

Quick and effective lessons

Quick and effective lessons

Quick and effective lessons

Work on your mobility, strength, and cardio with your body weight. No hassle!

Work on your mobility, strength, and cardio with your body weight. No hassle!

All ages

All ages

We have students aged 38 to 76. We celebrate every achievement — where you start doesn't matter!

We have students aged 38 to 76. We celebrate every achievement — where you start doesn't matter!

All schedules

All schedules

All schedules

From Monday to Sunday. With 6 daily time slots. Available as a monthly plan or as a one-off.

From Monday to Sunday. With 6 daily time slots. Available as a monthly plan or as a one-off.

Effort above all

Effort above all

In 30 minutes, we train the whole body with focus, rhythm, and an extra dose of well-being


In 30 minutes, we train the whole body with focus, rhythm, and an extra dose of well-being


Student Reviews

Reviews given through Google Reviews

  • Marta Marques

    Incredible transformation after years without training—António exudes confidence and motivation, making short, intense outdoor workouts truly addictive.

  • Miguel Carvalho

    Training with Heartbiit is a privilege! The best location, with the sea and the park right next door! António is an exceptional personal trainer! Professional, friendly, cheerful, and a great person!

  • Helem Araújo

    Excellent! After being sedentary for so long, I finally found Professor Antônio's Heartbiit project. The workouts are tough but quick, which is exactly what fits into the rush of everyday life. Plus, it's right by the beach with an incredible view! Give it a try! You won't regret it.

  • Helena Valente

    I tried a class with António and was won over. Short, intense workouts with guidance from an excellent professional. Highly recommend!

  • Pedro Alves

    António's workouts at Heartbiit are demanding and effective — hard work that translates into real progress.

  • Tiago Holz

    For those who enjoy outdoor classes. Suitable for all ages and fitness levels. I highly recommend it!

Prices and schedules

Facebook & Instagram

Facebook & Instagram

Follow us to see the daily workouts

Follow us to see the daily workouts

Here, we are reborn together!

Here, we are reborn together!

Our secret

Our secret

Make the world your gym

We swapped queues for freedom, machines for movement, and enclosed spaces for nature

Purposeful routines

Each workout is different and includes functional movements that improve your physical and mental capacity

No crowds. No pressure.

This isn’t for those who want to be cool — it’s for those who want to feel good. Train with space, fresh air, and good energy.


This isn’t for those who want to be cool — it’s for those who want to feel good. Train with space, fresh air, and good energy.


Prices and schedules

Where are we

Castelo do Queijo Sports Park

Castelo do Queijo Sports Park

Prices and schedules

Benefits

Because you'll love trying it

Because you'll love trying it

Balanced routine

Balanced routine

Mental clarity

Mental clarity

Focus and discipline

Focus and discipline

New friendships

Improve self-esteem

Improve self-esteem

Sense of well-being

Sense of well-being

Muscle toning

A more functional body

A more functional body

Prices and schedules

Questions and Answers

Everything you need to know

We’ve answered some of the most frequently asked questions to help you start off on the right foot

How old are the students?

We have students aged 18 to 76

I have no experience at all in the gym. Is that a problem?

No. The exercises are all adapted to each person's physical condition.

How do group classes work?

They are offered to groups of up to 5 people. In 30 minutes, you’ll train intensely with your teammates, doing functional exercises using your own body weight.

What are functional exercises?

These are movements you’re already used to doing in your daily life, such as sitting, jumping, or running

How long are the classes?

We just need you to commit to 30 minutes

What materials do I need to bring?

Sports clothing and footwear, water and, if you want, a small towel.

I haven't trained in years. Can I still go anyway?

Yes — the workout is adapted to all physical conditions, including injuries and fitness levels, for men and women of any age

When do the classes take place?

Monday to Friday. At 8:00, 11:30, 13:00, 15:00, 18:00 and 18:30. Saturdays and Sundays at 11:30